Are you feeling cooped up indoors? You’re not alone.
According to the EPA, the average American spends a whopping 90% of their time indoors – a fact that can take a serious toll on our mental and physical health.
Luckily, there’s a way to get some much-needed outdoors without having to leave the comfort of your home: A sunroom.
In fact, a sunroom comes with a whole slew of health benefits.
So, sit back, relax, and let’s explore the many reasons why a sunroom might just be the addition your home (and your well-being) has been craving.
It Improves Your Mood
The warmth of the sun gently kissing your skin.
Light flickers through the swaying leaves of a tree.
That blissful feeling when you step outside after being cooped up inside for hours.
All of these moments contribute to that undeniable happiness we feel when we soak in the sunshine. But it turns out, there’s more to our joy than just a sunny disposition.
Natural light triggers your body to release endorphins, the feel-good hormones that boost your mood and reduce anxiety, leading to a better sense of overall well-being.
It Boosts Your Immune System
Studies have shown that people with higher levels of Vitamin D enjoy a significant boost to their immune system. This means you run a lower risk of getting sick or developing infections.
Additionally, this essential nutrient plays a key role in strengthening your bone health, enhancing lung function, and reducing inflammation.
Do you know the easiest way to increase your Vitamin D count?
Soaking up that sun! And here’s where your sunroom can really help.
It Increases Your Energy
Okay, just one more sun-based benefit. Because the sun does much more for us than giving us a healthy glow. It can actually boost our brain chemistry!
Thanks to an increase in serotonin (a hormone associated with good mood, healthy appetite, and quality sleep) we feel energized, focused, and ready to tackle the day when we bask in the sun’s warmth.
Soaking up some rays in your sunroom can be the perfect way to help you power through a long day at work, or stay motivated during a busy week.
It Clears Your Lungs (And Your Worries)
But a sunroom doesn’t just provide the healing properties of sunlight – it also lets in the fresh air.
Taking a deep breath of fresh, crisp, clean air can be one of life’s best feelings.
But did you know that fresh air also has numerous health benefits?
Breathing in fresh air increases the amount of oxygen in your blood, which has been shown to improve your serotonin levels (the “good mood” hormone we mentioned earlier). This can lead to a decrease in stress and anxiety, which is something we can all appreciate.
Fresh air not only clears out your lungs, but it can also have a positive impact on your mood, your heart rate, energy levels, and even your digestion.
All the Natural Beauty, Without the Pests
Picture this: you’re hosting a summer barbeque with friends and family, surrounded by lush greenery and beautiful scenery.
Suddenly, swarms of mosquitoes and pesky flies descend on your gathering.
As anyone who’s spent time outside knows, those pesky bugs can really put a damper on things. It’s enough to make you want to stay indoors.
But with a quality-made sunroom, you can enjoy all the benefits of the outdoors without having to deal with all the pests.
A Great Way to Improve Your Health
Installing a sunroom can be a great investment for anyone looking to improve their health and lifestyle from the comfort of their own home.
So, if you’re looking to upgrade both your home and your health, contact D&W Windows and Sunrooms today!
Our family-owned-and-operated business has been around since 1955. And because we want to ensure you get the highest quality for the best price possible, we manufacture all of our windows and sunrooms ourselves.
Don’t miss out on the chance of truly making your dream sunroom become reality – click here to claim your free estimate!